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+ servings

Thai Eggplant Salad Recipe

Thai grilled eggplant salad on a ceramic plate with minced pork, red chilies, shallots, and herbs, served on a bamboo mat.
Easy Thai eggplant salad with grilled eggplant, ground pork, and fresh herbs, larb-style. Light, flavorful, and perfect as a side or main.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Serving Size 1

Ingredients

  • 2 medium eggplants
  • 1 tbsp oil for brushing the grill and eggplants
  • 4 tbsp water
  • 5 oz ground pork
  • tbsp lime juice
  • 1 tbsp fish sauce
  • 1 tsp sugar
  • 1 small Thai shallot finely chopped
  • 2 chilies finely chopped, to taste
  • mint or cilantro finely chopped, to taste

Instructions

  • Lightly brush your grill rack with oil. Rub the eggplants with a thin layer of oil. Grill over medium-high heat until charred and soft, turning occasionally.
  • In a pan, cook ground pork with water over medium heat. Stir and break up the pork until fully cooked.
  • Transfer the pork to a bowl. Add lime juice, fish sauce, and sugar. Mix well.
  • Add shallots, chilies, and herbs to the bowl. Toss gently to combine.
  • Once the eggplants are cooled slightly, split them open and press gently to flatten.
  • Spoon the pork mixture over the eggplants. Serve warm or at room temperature.

Video

Nutrition Facts
Thai Eggplant Salad Recipe
Amount per Serving
Calories
665
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
12
g
75
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
14
g
Cholesterol
 
102
mg
34
%
Sodium
 
1522
mg
66
%
Potassium
 
2873
mg
82
%
Carbohydrates
 
68
g
23
%
Fiber
 
29
g
121
%
Sugar
 
42
g
47
%
Protein
 
36
g
72
%
Vitamin A
 
1091
IU
22
%
Vitamin C
 
157
mg
190
%
Calcium
 
128
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • Nutrition information is provided as a courtesy and should be considered approximate.