Go Back
–+ servings

Authentic Thai Papaya Salad Recipe (Som Tam)

Thai papaya salad (som tam) in a ceramic bowl, topped with tomatoes, chilies, long beans, and peanuts, with sticky rice and fried chicken.
This easy Thai papaya salad is made with crisp vegetables and a tangy, spicy dressing. It’s gluten-free, low-carb, and full of authentic flavor.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Serving Size 2

Equipment

  • Measuring cups and spoons
  • Cutting board and knife
  • Julienne peeler
  • Mortar and pestle

Ingredients

  • 2 cloves garlic
  • 2 chilies to taste
  • ¼ cup roasted peanuts
  • 3 yard long beans cut into 1–2 inch pieces
  • 1½ tbsp fresh lime juice
  • 2 tbsp sugar
  • 3 tbsp fish sauce
  • 4 cherry tomatoes halved
  • 3 cup green papaya shredded

Instructions

  • Shred the green papaya, halve the tomatoes, and cut the long beans into bite-sized pieces.
  • In a large mortar and pestle, lightly pound the garlic and chilies just until broken down.
  • Add peanuts plus long beans and gently pound to bruise them while keeping some crunch.
  • Add sugar, fish sauce, and fresh lime juice. Mix and pound lightly to blend the flavors.
  • Add shredded papaya and tomatoes. Use a spoon to toss while pounding gently, just enough to soften and combine everything.
Nutrition Facts
Authentic Thai Papaya Salad Recipe (Som Tam)
Amount per Serving
Calories
281
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
4
g
Sodium
 
2224
mg
97
%
Potassium
 
836
mg
24
%
Carbohydrates
 
45
g
15
%
Fiber
 
6
g
25
%
Sugar
 
33
g
37
%
Protein
 
9
g
18
%
Vitamin A
 
2606
IU
52
%
Vitamin C
 
202
mg
245
%
Calcium
 
88
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • Nutrition information is provided as a courtesy and should be considered approximate.