Easy Thai Salmon Salad Recipe (Yum Salmon)

This easy Thai salmon salad recipe is quick, healthy, and packed with protein. It’s ready in 20 minutes and tossed with a refreshing dressing that’s gluten-free and perfect for summer.

Thai salmon salad with red onions, mint, and lime served on a black square plate.

🤔 What is yum salmon?

Yum salmon is a spicy Thai salad made with salmon, fresh herbs, lime juice, fish sauce, and syrup. The dressing tastes spicy, sour, salty, and sweet all at once.

❤️ A note from Praew

There are many different types of yum salads, and they’re loved all around Thailand! The flavor base stays mostly the same, but there are endless variations depending on what protein is added. Shrimp, squid, beef, or even canned fish can all be used.

My favorite is by far the one we’re making today.

I don’t often get to enjoy salmon, so when I found a fresh piece for a bargain, I made the most of it: this healthy Thai salad for lunch, and choo chee salmon for dinner!

It’s perfect as a light lunch, served as a side with jasmine rice, or spooned into crisp lettuce leaves. Can’t wait for you to try it! — Praew ♡

Chopsticks holding raw salmon over a Thai yum salmon salad with chili, lime juice, and shallots.

🍚 Ingredient notes and substitutes

You can make this salad recipe with any cooked fish that’s firm enough to hold its shape. I used salmon, but mackerel, tuna, or even leftover grilled white fish all work well.

  • Salmon Authentic Thai salmon salad is made with raw salmon fillets, but you can also pan-sear or gently poach them if preferred. Leftover salmon works great too.
  • Fresh chili peppers I use Thai Jinda chilies. Add more if you like it hot, or reduce the amount for a milder version.
  • Garlic
  • Fresh lime juice Adds a tangy, refreshing flavor that balances the dressing’s heat and saltiness.
  • Syrup Use palm sugar syrup, simple syrup, or a similar liquid sweetener.
  • Fish sauce Adds saltiness and umami. I recommend using Megachef brand.
  • Fermented fish sauce Optional, for deeper funk and umami.
  • Culantro If you can’t find culantro, regular cilantro is a decent substitute, but the flavor isn’t quite the same.
  • Red onion Shallots can be used too.

🥗 More Thai salad recipes to try

Make this easy Asian salmon salad and enjoy it cold. It’s perfect for warm summer days. Let me know in the comments if you give it a try! Follow me on social media: Facebook, Instagram, and Pinterest for more!

Easy Thai Salmon Salad Recipe

Thai salmon salad with red onions, mint, and lime served on a black square plate.
Easy Thai salmon salad made with fresh herbs and a balanced dressing. Healthy, gluten-free, and on the table in just 20 minutes!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Serving Size 2

Equipment

  • Measuring spoons and cups
  • Mortar and pestle
  • Cutting board and knife
  • Serving plate
  • Large mixing bowl

Ingredients

  • 2 cloves garlic
  • 4 fresh chilies
  • 8 oz salmon raw or cooked
  • tbsp fresh lime juice
  • tbsp sugar syrup
  • tbsp fish sauce
  • ½ tbsp fermented fish sauce optional
  • 2 culantro leaves finely chopped
  • ½ red onion thinly sliced

Instructions

  • Pound the fresh chilies and garlic together in a mortar and pestle until fragrant. Set aside.
  • Cut the salmon into small, bite-sized cubes and set aside on a serving plate.
  • In a mixing bowl, combine the chili-garlic mixture with lime juice, fish sauce, sugar syrup, and fermented fish sauce (if using). Stir to mix well.
  • Add the sliced red onion and culantro. Mix until everything is evenly coated in the dressing.
  • Pour the dressing over the salmon. Serve immediately while fresh and cold.

Video

Nutrition Facts
Easy Thai Salmon Salad Recipe
Amount per Serving
Calories
222
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
62
mg
21
%
Sodium
 
1120
mg
49
%
Potassium
 
656
mg
19
%
Carbohydrates
 
15
g
5
%
Fiber
 
1
g
4
%
Sugar
 
13
g
14
%
Protein
 
24
g
48
%
Vitamin A
 
48
IU
1
%
Vitamin C
 
3
mg
4
%
Calcium
 
33
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • Nutrition information is provided as a courtesy and should be considered approximate.

👩‍🍳 How to make Thai salmon salad

  1. Pound the garlic and fresh chilies in a mortar and pestle, then set aside on a serving dish.
  2. Chop the salmon into small, bite-sized cubes.
  3. Transfer the chili-garlic mixture to a large mixing bowl. Add fish sauce, fermented fish sauce (if using), lime juice, and syrup, then stir well to combine.
  4. Toss in the sliced shallots and culantro. Mix everything together so the flavors blend.
  5. Pour the dressing over the chopped salmon and serve immediately while it’s fresh and cold. Enjoy!
How to make Thai salmon salad step-by-step: pound chilies and garlic, cube salmon, mix fish sauce dressing with herbs, pour over salmon and onions.

❓ Frequently asked questions

Can I add vegetables? Yes! Feel free to add cucumber, shredded carrot, green beans, cherry tomatoes, or anything you like.

Can I used canned salmon? Yes, you can make this salad with canned salmon! Just be sure to drain it well and flake it before mixing with the dressing. Fresh is best, but canned works too.

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